Asking for Help

Learn who to contact, what to expect as a child or young person when seeking help, and how to stay safer.

Get help

We are here to support you and your family.

Whatever’s happening, it’s important to get support – we can help to keep you safe. You are not alone.

I am in
immediate danger

Call 999

 

If you cannot speak,
tap 55 when someone answers
the call

I’m worried and would
like to speak to someone

Call 0808 168 9276

 

This is the victim
support number

What happens when I call 999?

We know it can be scary or worrying to call 999. If someone is hurt badly, passed out, can’t breathe or in danger, this is what you need to do.

  • Dial 999 on a telephone.
  • Listen to the operator – a person will answer and ask, “Which emergency service do you need?”
    • You say: “Ambulance” (if someone is hurt, unconscious, or not breathing)
    • Or you say: “Police” (if you’re calling about trouble at home)
  • Tell them where you are – they will put you through to the police or ambulance. The first thing they will ask for is your address.
    • Say your address clearly. This helps them send help even while you’re still talking.
  • Explain what’s happening.
    • After you tell them your address, say, “I’m calling about domestic abuse.” Then, quickly tell them what’s going on.
  • Answer their questions – the person on the phone will ask you important things like:
    • “Where exactly are you?”
    • “Who is there?”
    • “Is anyone in danger right now?”
    • Answer them as best you can.
    • Stay on the phone – the operator will tell you what to do next and how to stay safe until help arrives. Listen carefully.

If you can’t speak because it’s not safe, you can press 55 when prompted. This lets the operator know it’s an emergency, and the call will be transferred to the police.

  • Help arrives – the police or ambulance will come to your house or where you are. They will make  sure everyone is safe.
  • They’ll work out a plan – when the police or ambulance are there, they’ll ask what happened and talk to everyone to understand everything so they can keep everyone safe.
  • Extra help – sometimes, the police might bring other people to help you too to make sure you and your family are looked after and kept safe. They all work together to help you.

What does an emergency or urgent danger look like?

Read more about What does an emergency or urgent danger look like?

Sometimes people can make you or your family feel scared or unsafe at home. This is never your fault. An emergency is when someone needs help right now because they are in immediate danger or might get badly hurt.

This means if:

  • Someone is being hit or pushed.
  • Someone is threatening to hurt another person.
  • Someone is very scared or upset because of how they’re being treated.
  • Someone needs to get out of their home or where they are fast to be safe.

If any of these things are happening, it’s really important to call 999 straight away.

Calling for help is a very brave thing to do. There are kind people who want to help you and make sure you are safe. You are not alone.

What to do if it isn’t an emergency

Read more about What to do if it isn’t an emergency

If you or your family are in immediate danger, call 999.

  • Call 999: If you or someone nearby is in danger right now, dial 999 on a telephone. A friendly person will answer. Tell them it’s an emergency and explain quickly what’s going on.
  • If you aren’t in immediate danger, but need to feel safe:
    • Find a safe spot: Try to go somewhere such as:
      • Your neighbour’s house.
      • A friend’s home.
      • A busy place like a shop or the library.
      • If you can’t leave, find a room in your house you can lock yourself inside.
  • Stay away from dangerous areas: Keep away from places like the kitchen or garage. These spots might have sharp things or tools that could be used to hurt someone.
  • Tell a grown-up you trust: If you can, talk to an adult you really trust. This could be a grown-up in your family, a teacher, or a school helper. They can help you get the support you need.
  • Use a secret word: If you have a special secret word with a friend or family member, use it. This word can tell them you need help without the person causing trouble knowing. Make sure you both know what to do when you use the word.
  • Have your important things ready: If it’s safe to do so, have a little bag packed. Put things like your phone, a little bit of money, and any important medicine inside. Keep it somewhere you can grab it super fast if you need to leave quickly.

What if I am worried about my someone else experiencing domestic abuse?

  • Call for Help: if you think someone is in immediate danger, call 999 right away. It’s important to get help quickly if someone is being hurt.
  • Talk to a grown-up you trust: try to find someone you trust, like a teacher, school counsellor, or family member,
    and tell them what’s happening. They can help you
    get support.
  • Stay Safer: try to find a safe place to go if things get dangerous. This could be a neighbour’s house, a friend’s home, or a public place.
  • Get Support for Yourself: it is important to take care of you too. Talking to a trusted adult or support service can help you deal with your feelings.

Steps to take to keep yourself safer

1

Call 999
If you or someone else is in immediate danger, call 999 right away. Tell the operator that it’s an emergency and explain what is happening.

2

Find a safe place
If you are calling for support try to get to a safe place where the abusive person can’t reach you. This could be a neighbour’s house, a friend’s home, or a public place like a shop or library.

3

Stay away from dangerous areas
In an emergency avoid places like the kitchen, bathroom or garage.

4

Tell a trusted adult
If you can, tell a trusted adult like a parent, teacher, or school counsellor about what is happening. They can help you get the support you need.

5

Use a code word
If you can set up a code word with a friend or family member, with an agreed meaning and agreed action plan, then use it to let them know you need help without alerting the abusive person.

6

Keep important items ready
If safe to do so, have a small bag packed with important items like your phone, money, and any necessary medications. Keep it in a place where you can grab it quickly if you need to leave.

Support options

Call 0800 1111

Free and available 24/7

more info

 

Domestic abuse – Childline

Domestic abuse isn’t always physical—Childline explains how it can affect anyone and where to get help.

more info

 

 

121 counsellor chat

Chat with a counsellor online about whatever’s worrying you.

more info

Healthy and unhealthy relationships

Relationships can be confusing. Especially if you really like someone but they do things you’re not comfortable with.  This information can help you think about what feels right for you.

more info

 

Call 08 08 16 89 11

Free and available 24/7

more info

 

Domestic abuse – Victim Support

Victim Support offers free, confidential, 24/7 emotional and practical help for anyone in an abusive relationship, including safety planning, legal guidance, and access to further services.

more info

 

Live chat

Victim Support’s live chat is a free, confidential, 24/7 service that allows victims of crime to get immediate help and guidance.

more info

My Support Space

Create  a free, safe and secure online space where you can work through interactive guides to help you move forward after crime.

more info

 

 

 

Kent Resilience Hub

Is a resource that helps young people, parents and carers, staff and practitioners to understand emotional well-being and resilience.

more info 

 

Kooth

Is a judgement-free forum to get advice, help others and share your story.  Kooth offers a range of free, safe, and anonymous online mental health support and counselling for children and young people aged 10 to 25 in Kent and Medway.

more info

Release the Pressure

Is a campaign to support people who need help.  They have a highly trained and experienced team available 24/7 to provide expert support. Don’t suffer in silence: text the word SHOUT to 85258 or call 0800 107 0160.

more info

Chat Health

Is a text service for 11 to 19 year-olds to message with a member of the team about any physical or emotional health concerns they have.  Available Monday to Friday, 9am on 07520 618850 confidentially and anonymous.

more info

What might a support service ask?

You can call a support service for advice for your own relationship or about someone else.  The support worker will ask a few important questions to understand the situation.

  • What’s Happening?
    They will ask you to describe what is happening. This helps them understand the type of abuse and how dangerous it is.
  • Who is Involved?
    They will ask about the people involved, including the person experiencing abuse and the abuser.
  • How Often?
    They might ask how often the abuse happens to understand if it’s a one-time event or ongoing
  • Safety Concerns
    They will ask if someone is in immediate danger and if there are any urgent safety concerns.
  • Contact Information
    They may ask for contact details to give more support.
  • Confidentiality
    These things will be kept confidential unless they think someone is in serious danger.

I really enjoyed having that space just for me to be heard.

There was no judgement or getting told off when I got support. I could actually say how I was feeling and be listened to.

Before, I sometimes thought using violence was how to sort things out, but we talked about that a lot. It helped me understand other people’s points of view.

Morgan

How you can make a complaint about services

Read more about How you can make a complaint about services
  • Remember, it’s important to speak up if something isn’t right.
  • This information may help you: Rights4children: Your right to complain June 2018
  • If something is wrong or unfair, you have the right to complain. This means you can tell someone about the problem to try and fix it.
  • Complaints can be about many things, like if you’re not getting the help you need, if someone is treating you badly, or if a decision was made that you think is wrong.
  • Sometimes, it takes a long time to get a response to your complaint, so being persistent is key.