In immediate danger call the police on 999.
Otherwise, to access specialist domestic abuse support call Victim Support on 0808 168-9111 or talk via Live Chat.

Are you concerned for a friend or a family member?

Recognising abuse

The following are warning signs that someone you know may be being abused.

  • Frequently has bruises or injuries.
  • Partner appears to make all the decisions for both of them.
  • Partner exhibits quick and inappropriate anger and/or jealousy.
  • Becomes unusually quiet or withdrawn.
  • Avoids being around others, increased fatigue and/or anxiety, sudden change in weight or appearance. Receives frequent telephone calls, emails or text messages from their partner checking up on them.
  • Is frequently late or absent from work or unexpectedly quits their job.
  • Stops talking about their partner.
  • Takes blame for all that is uncomfortable in their relationship, becomes frightened when their partner is angry.
  • Wears concealing clothes even in warm weather.
  • Increased use or abuse of prescription medication, alcohol or illicit drugs.

Helping a person who may be abused

If you suspect a person you care about is being abused, you can help. Your offer of help could make the difference to someone living in an abusive situation. While there is no right way to help someone, here are some important steps to bear in mind:

  • Talk in a safe, private place.
  • Take the time to listen, and believe what you hear.
  • Do not underestimate the danger.
  • Express your concern for the person’s safety.
  • Do not expect change overnight; be patient and continue to offer your support.
  • Do not judge or criticise the person’s decisions.
  • Encourage the person to make his/her own choices, but urge them to talk with someone who knows about domestic abuse.
  • Let the person know that many other people are in abusive situations and tell them about agencies that can help.
  • Learn as much as you can about domestic abuse and encourage others to do so too.

You need to support your abused friend in whatever decision they make regarding their relationship, while being clear that the abuse is wrong. Your friend needs to be supported throughout and you should maintain contact with them, helping them to explore all the options on offer.

Supporting a friend in this way is a huge challenge. You don’t want to see them get hurt, but may have to watch them carry on with their partner when you think they should leave. As their friend, make sure you offer them something the abuser doesn’t. For example, if the abuser tells them what to do all the time, it’s no use you doing the same.

Professional help

Find local agencies who can help from our service directory Get help now